10/9/20
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
Extra Gymnastics Work
Metcon (AMRAP – Rounds and Reps)
Ascending Ladder for 8:00
1 Strict ring dip
1 Strict T2B
2 Strict ring dip
2 Strict T2B
**Continue to add (1) rep to each movement until time cap
1 Strict ring dip
1 Strict T2B
2 Strict ring dip
2 Strict T2B
**Continue to add (1) rep to each movement until time cap
