CrossFit WOD, October 9, 2020

CrossFit WOD, October 9, 2020

10/9/20

Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"

Extra Gymnastics Work
Metcon (AMRAP – Rounds and Reps)
Ascending Ladder for 8:00
1 Strict ring dip
1 Strict T2B
2 Strict ring dip
2 Strict T2B
**Continue to add (1) rep to each movement until time cap

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