9/19/20
8:30 CFA
Metcon
Metcon (Time)
For Time:
70/40 Cal Row or 50/35 Cal Bike
50 Single arm DB clean and jerk (50/35#)
400m Run
15 Bar MU
400m Run
70/40 Cal Row or 50/35 Cal Bike
50 Single arm DB clean and jerk (50/35#)
70/40 Cal Row or 50/35 Cal Bike
50 Single arm DB clean and jerk (50/35#)
400m Run
15 Bar MU
400m Run
70/40 Cal Row or 50/35 Cal Bike
50 Single arm DB clean and jerk (50/35#)
