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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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About CFA
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Our Coaches
Our Members
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What The Members Have To Say
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Daily Class Schedule
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About CFA
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Media
What The Members Have To Say
Schedule
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Battle Of The Lake
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FAQ
CrossFit WOD, September 21, 2022
CrossFit WOD, September 21, 2022
By
PPLAdmin
Posted
September 20, 2022
In
Uncategorized
9/21/22
Weightlifting
Squat Clean and Jerk (Weight)
Squat Clean & Jerk
5 Sets:
3 Squat Cleans
1 Push Jerk
Performed @ 70-75%
PPLAdmin
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Uncategorized
WOD
5 Sets:
3 Squat Cleans
1 Push Jerk
Performed @ 70-75%