CrossFit WOD, September 21, 2022

CrossFit WOD, September 21, 2022

9/21/22

Weightlifting
Squat Clean and Jerk (Weight)
Squat Clean & Jerk

5 Sets:
3 Squat Cleans
1 Push Jerk

Performed @ 70-75%

jumbowp

jumbowp

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