9/25/20
Gymnastics
HSWalk Practice
Alternating on the Minute x 10
(5 Rounds)
:45s Row (recovery pace)
30′ HSWalk (5 mats)
(5 Rounds)
:45s Row (recovery pace)
30′ HSWalk (5 mats)
HSW alternates:
-Wall Walks
-Handstand shoulder taps
-Single arm seated DB Press (5 per arm)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
200m Run
12/8 Cal Bike
12 C2B
8 Single Arm DB Snatch 70/50
200m Run
12/8 Cal Bike
12 C2B
8 Single Arm DB Snatch 70/50
ADV RX as written
RX 50/35
