CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3:

10K Row

Athletes change every 250m

During the row resting athletes accomplish:

300 KBS 24/16KG

300 DU

Rowing should be constant. Reps can be done in any order and resting on KBS and DU can be taken on any round as long as the rowing continues.