AMRAP X 20
Max Calories on the Bike

Every 5 minutes (starting on the 0:00)
400m Run or Row
50 DU

3 Rounds For Time:
10 Squat Cleans 135 / 95 lb
10 Push Jerks 135 / 95 lb

On the Minute x 10 Rounds:
6 C2B
6 Box Jumps
Max Dumbbell Snatches 50 / 35 lb

RX pull-ups

Partner WOD

200 DU

4 Rounds:
20 Burpees
20 Wallballs 20/14

200 DU

4 Rounds:
20 Burpees
20 Wallballs

200 DU

For Time:
1-2-3-4-5-6-7-8-9-10 HSPU
10-9-8-7-6-5-4-3-2-1 Deadlifts 225 / 155 lb

ADV RX deficit HSPU (45lb/25lb plates)

5 Rounds
1 minute Bike
1 minute Row
1 minite situps
1 minute weighted twists

….then….

2 Rounds
1 minute pigeon stretch each side
1 minute pike
1 minute frog

AMRAP X 10
10 Single DB Snatches
10 Double DB thruster
10 C2B

While partner A is working partner B is accumulating calories on the Bike. Switch whenever needed.

DB RX & MASTERS 50/35 (Click ADV RX)
SCALED 35/20 and Pull-ups (Click RX)

Score is Rounds and reps plus add calories on the Bike to Reps

Rest 2 minutes

AMRAP X 2
Cleans 205/155 Click ADV RX

Masters Scaled click RX
155/105

For Time:
50 Dead lifts 115/85 95/65
50 Synchronized Bar Facing Burpees
50 Hang Snatches 115/85 95/65

RX 115/85 (click ADV RX)
MASTERS & SCALED 95/65 (click RX)

AMRAP 20:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups

Every 5 Minutes [Starting at 0:00]:
500 Meter Row

*Pick up where you left off

RX
DB push press
Air Squats

Partner WOD
3 Rounds For Time:
2,000m Row
10 Rope Climbs
1 Mile Run

Split row and rope Climbs and run together

RX 15 Pull-ups per person