AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

RX (115/80), (95/65), (75/55)

AMRAP 10:
Max Wallballs (20/14)

Every 2 Minutes [Starting at 0:00]:
200m Run
 

Squat Clean into a thruster

Partner WOD

4 Rope Climbs

30/24 cal Echo bike

12 Thrusters (115/85)

Please do not drop the barbells

Rope climbs can be modified with one of the following:

5 T2B, 5 Pull-ups or 6 alt. DB plank rows = 1 climb

For Time:

50 sit-ups, 50 box jumps or step ups

50 sit-ups, 40 DB Push-Jerks

50 sit-ups, 100m Farmers Carry

50 sit-ups, 20 DB box step ups

2 DB (50/35lbs)

Box 24/20″

8 Rounds For Time:

10 Burpees Over the Rower

200m Run

250/200m Row

35 minute time cap

The run is one rep for every 50m

The row is one rep for every 50m

Add every left rep as a second to your time.

15-12-9-6-3

Power Clean

Front Squats

–10 C2B after every round–

RX Pull-ups

Barbell 135/95

For Total load

10-8-6-4-2 Back squat

Rest 2-3 minutes between sets

5 Rounds For Time

15 T2B

20 KBS (24/16kg)

30/24 Echo Bike

Time Cap 30 minutes

Partner WOD

5 Rounds For Time:

1,000m Row

40 Box Jumps24″/20″

50 Wallballs 20/14lbs

Split reps and run together

3 Rounds For Time:

15 Over the bar Burpees

15 Pull-ups

10 Front Squats 135/95