6 Rounds

Minute 1: 5 Power Cleans 155/105

Minute 2: 8 Box Jumps

Minute 3: 12/8 Cal Echo Bike

Minute 4: Rest

4 Set

2 minute ski Erg

1 minute DB bench press 50/35 lbs

Rest 1 minute btw sets

partner WOD

Cash In: 160/120 Cal Echo Bike

4 Rounds:

30 Wallballs (20/14lbs)

20 Pushups

AMRAP 12:

9 Box jump overs (24/20”)

6 C2B

3 Power Snatches 135/95

5 Rounds

200m Row

100m Farmers Carry DB 50/35Lbs.
200m Run

10 Deadlifts 225/155

Every 3 minutes x 5
1 minute Rest between Rounds
T2B
DB Thrusters(50/35)
Max Cal Echo Bike
 
R1: 18 Reps
R2: 15 Reps
R3: 12 Reps
R4: 9 Reps
R5: 6 Reps

For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
https://www.crossfit.com/workout/2012/10/12#/comments

This weeks hours

Monday 5:30 6:30 8:30 9:30

Tuesday 8:30

AMRAP X 10

30 Hang Snatches

30 OHS

150 Du

50/40 Cal Row

barbell (95/65)

Rest 2 Minutes

AMRAP X 10

50/40 Cal Row

150 Du

30 OHS

30 Hang Snatches

Barbell (95/65)

Yes this goes towards mountain house credit

4 Rounds:

1 minute Echo

2 minute rest

direcrly into

4 Rounds

2 minutes Exho

1 minute rest

6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

10 sets of 5 strict ring dips

10 sets 5 strict pull ups

5 Rounds

500/400m Riw

30 Abmat Sit-ups