WOD
No WOD available
CrossFit WOD, February 23, 2023
PPLAdmin
February 22, 2023
CrossFit – Thu, Feb 23
Metcon
<p>20-30 minute Easy Bike or Row</p><p>then 15 minute skill work</p>
CrossFit WOD, February 22, 2023
PPLAdmin
February 21, 2023
CrossFit – Wed, Feb 22
Clean and Jerk (5 sets of 1 Complex)
<p>On the 3:00x 5 sets:</p><p>3 Hang Power Cleans</p><p>3 Front Squats</p><p>3 Push Jerks</p><p>*add weight or across, you choose.</p><p>*Hold onto the bar for the entire complex*</p>
Metcon (Time)
<p>25-20-15-10 Burpees to a target</p><p>500/450m Row</p><p>50 DU</p>
Grunt Work
<p>50 GHD’s</p><p>150’ HS Walk</p><p>400m Ski Erg or Run or Row</p><p>150’ HS Walk</p><p>50 GHD’s</p>
CrossFit WOD, February 21, 2023
PPLAdmin
February 20, 2023
CrossFit – Tue, Feb 21
Josh (Time)
For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
<p>You have a 15 minute window</p><p>In the time remaining:</p><p>Heavy set of 5 OHS (From the floor)</p>
Overhead Squat (1×5)
Grunt Work
<p>12-10-8</p><p>D-ball or slamball to shoulder</p><p>Box Jump Overs</p><p>cash-out 50 cal Bike</p>
CrossFit WOD, February 20, 2023
PPLAdmin
February 19, 2023
CrossFit – Mon, Feb 20
Deadlift (5-5-5-4-4-4-3-3-3)
<p>On the 2:00 x 9 sets</p><p>start at 65% and build to a heavy set of the.</p><p>You can do TNG or singles</p>
Metcon (Time)
<p>Partner</p><p>2 Rounds for time</p><p>40 T2B</p><p>40 KBS 24/16kg</p><p>40 Deadlifts 225/155</p><p>40 HSPU</p><p> </p><p>RX</p><p>Deadlift (185/125)</p>
CrossFit WOD, February 18, 2023
PPLAdmin
February 17, 2023
CrossFit – Sat, Feb 18
Metcon (Time)
<p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>
CrossFit WOD, February 18, 2023
PPLAdmin
February 17, 2023
CrossFit – Sat, Feb 18
Metcon (Time)
<p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>
CrossFit WOD, February 18, 2023
PPLAdmin
February 17, 2023
CrossFit – Sat, Feb 18
Metcon (Time)
<p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>
CrossFit WOD, February 18, 2023
PPLAdmin
February 17, 2023
CrossFit – Sat, Feb 18
Metcon (Time)
<p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>
CrossFit WOD, February 18, 2023
PPLAdmin
February 17, 2023
CrossFit – Sat, Feb 18
Metcon (Time)
<p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>
CrossFit WOD, February 18, 2023
PPLAdmin
February 17, 2023
CrossFit – Sat, Feb 18
Metcon (Time)
<p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>
