WOD
CrossFit WOD, July 26, 2022
20 DU
1 Thruster
20 DU
2 Thrusters
…
Add 1 Thruster Each Round
Barbell: ADV RX 115 / 85 lb RX 95/65
Score is rounds and reps
One round ends on the completed number of thrusters
Every 2:30 x 4 Sets:
1 Unbroken Set of
ADV RX Strict C2B
RX Strict Pull-ups
CrossFit WOD, July 25, 2022
1 Snatch Pull
1 Squat Snatch
All Set Performed around 70% – 75% of 1RM Squat Snatch
*3 Second Hold in Bottom of the Squat Snatch
It does not need to be TNG
1 Clean Pull
1 Squat Clean
All Set Performed around 70% – 75% of 1RM Squat Clean
*no hold at the bottom for the squat clean
It does not need to be TNG
15 Rounds For Time:
15/12 Calorie Row
12 Burpees
RX
15 Rounds For Time:
15/12 Calorie Row
8 Burpees
Time Cap: 30 Minutes
CrossFit WOD, July 25, 2022
Every 2 minutes x 5
1 Snatch Pull
1 Squat Snatch
All Set Performed around 70% – 75% of 1RM Squat Snatch
*3 Second Hold in Bottom of the Squat Snatch
It does not need to be TNG
1 Clean Pull
1 Squat Clean
All Set Performed around 70% – 75% of 1RM Squat Clean
*no hold at the bottom for the squat clean
It does not need to be TNG
15 Rounds For Time:
15/12 Calorie Row
12 Burpees
RX
15 Rounds For Time:
15/12 Calorie Row
8 Burpees
Time Cap: 30 Minutes
CrossFit WOD, July 25, 2022
Every 2 minutes x 5
1 Snatch Pull
1 Squat Snatch
All Set Performed around 70% – 75% of 1RM Squat Snatch
*3 Second Hold in Bottom of the Squat Snatch
It does not need to be TNG
1 Clean Pull
1 Squat Clean
All Set Performed around 70% – 75% of 1RM Squat Clean
*no hold at the bottom for the squat clean
It does not need to be TNG
15 Rounds For Time:
15/12 Calorie Row
12 Burpees
RX
15 Rounds For Time:
15/12 Calorie Row
8 Burpees
Time Cap: 30 Minutes
CrossFit WOD, July 25, 2022
Every 2 minutes x 5
1 Snatch Pull
1 Squat Snatch
All Set Performed around 70% – 75% of 1RM Squat Snatch
*3 Second Hold in Bottom of the Squat Snatch
It does not need to be TNG
1 Clean Pull
1 Squat Clean
All Set Performed around 70% – 75% of 1RM Squat Clean
*no hold at the bottom for the squat clean
It does not need to be TNG
15 Rounds For Time:
15/12 Calorie Row
12 Burpees
RX
15 Rounds For Time:
15/12 Calorie Row
8 Burpees
Time Cap: 30 Minutes
CrossFit WOD, July 25, 2022
Every 2 minutes x 5
1 Snatch Pull
1 Squat Snatch
All Set Performed around 70% – 75% of 1RM Squat Snatch
*3 Second Hold in Bottom of the Squat Snatch
It does not need to be TNG
1 Clean Pull
1 Squat Clean
All Set Performed around 70% – 75% of 1RM Squat Clean
*no hold at the bottom for the squat clean
It does not need to be TNG
15 Rounds For Time:
15/12 Calorie Row
12 Burpees
RX
15 Rounds For Time:
15/12 Calorie Row
8 Burpees
Time Cap: 30 Minutes
CrossFit WOD, July 25, 2022
Every 2 minutes x 5
1 Snatch Pull
1 Squat Snatch
All Set Performed around 70% – 75% of 1RM Squat Snatch
*3 Second Hold in Bottom of the Squat Snatch
It does not need to be TNG
1 Clean Pull
1 Squat Clean
All Set Performed around 70% – 75% of 1RM Squat Clean
*no hold at the bottom for the squat clean
It does not need to be TNG
15 Rounds For Time:
15/12 Calorie Row
12 Burpees
RX
15 Rounds For Time:
15/12 Calorie Row
8 Burpees
Time Cap: 30 Minutes
CrossFit WOD, July 25, 2022
Every 2 minutes x 5
1 Snatch Pull
1 Squat Snatch
All Set Performed around 70% – 75% of 1RM Squat Snatch
*3 Second Hold in Bottom of the Squat Snatch
It does not need to be TNG
1 Clean Pull
1 Squat Clean
All Set Performed around 70% – 75% of 1RM Squat Clean
*no hold at the bottom for the squat clean
It does not need to be TNG
15 Rounds For Time:
15/12 Calorie Row
12 Burpees
RX
15 Rounds For Time:
15/12 Calorie Row
8 Burpees
Time Cap: 30 Minutes
CrossFit WOD, July 25, 2022
Every 2 minutes x 5
1 Snatch Pull
1 Squat Snatch
All Set Performed around 70% – 75% of 1RM Squat Snatch
*3 Second Hold in Bottom of the Squat Snatch
It does not need to be TNG
1 Clean Pull
1 Squat Clean
All Set Performed around 70% – 75% of 1RM Squat Clean
*no hold at the bottom for the squat clean
It does not need to be TNG
15 Rounds For Time:
15/12 Calorie Row
12 Burpees
RX
15 Rounds For Time:
15/12 Calorie Row
8 Burpees
Time Cap: 30 Minutes
CrossFit WOD, July 25, 2022
Every 2 minutes x 5
1 Snatch Pull
1 Squat Snatch
All Set Performed around 70% – 75% of 1RM Squat Snatch
*3 Second Hold in Bottom of the Squat Snatch
It does not need to be TNG
1 Clean Pull
1 Squat Clean
All Set Performed around 70% – 75% of 1RM Squat Clean
*no hold at the bottom for the squat clean
It does not need to be TNG
15 Rounds For Time:
15/12 Calorie Row
12 Burpees
RX
15 Rounds For Time:
15/12 Calorie Row
8 Burpees
Time Cap: 30 Minutes
Every 2 minutes x 5