Main – CrossFit
Endurance
Metcon (Time)
Rowing
10x200m, :30 rest
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Power Cleans, 135/95
200m Run after every set of PC
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
6/2/14
6/2/14
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
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CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- [email protected]
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PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY