6/2/14

6/2/14

Main – CrossFit

Endurance

Metcon (Time)

Rowing
10x200m, :30 rest

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Power Cleans, 135/95
200m Run after every set of PC

PPLAdmin

PPLAdmin

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