4/19/17

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CrossFit Allegiance – CrossFit

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Weightlifting

Clean and Jerk (60% 2×2 65% 2×2 70% 2×2 75% 2×2)

Metcon

Metcon (Time)

5RFT:

4 Bar MU

8 HSPU

12 Jumping Lunges

ADV RX as written

RX 4 C2B

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