1/13/18

1/13/18

CrossFit Allegiance – CrossFit

Happy Birthday Leslie!

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

45/30 Cal Row

30 DB snatches 50/35

30 C2B

30 Burpees

30 Hang Cleans (135/95)

30 Push Jerks (135/95)

30 Clusters (135/95)

RX DB (35/20) Bar (115/80)(Pullups)

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