2/17/18

2/17/18

CrossFit Allegiance – CrossFit

If you would like to take the judges corse to help judge our members doing their open workouts it cost $10 and anyone can do it. The link is
https://oc.crossfit.com/course?id=13

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Team of 2:

3 Rounds:

400m Run

40 Snatches (95/65)

40 Pull-ups

ADV RX as written

RX 75/55

Please don’t drop bars from overhead

PPLAdmin

PPLAdmin

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