CrossFit Allegiance – CrossFit
If you would like to take the judges corse to help judge our members doing their open workouts it cost $10 and anyone can do it. The link is
https://oc.crossfit.com/course?id=13
Metcon
Metcon (AMRAP – Reps)
Team of 2:
3 Rounds:
400m Run
40 Snatches (95/65)
40 Pull-ups
ADV RX as written
RX 75/55
Please don’t drop bars from overhead
