CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner

For Time:

Buy-In: 30 Clusters (135/95)

3 Rounds:

42/30 Calorie Bike

30 C2B

Cash-Out: 30 Clusters (135/95)

RX 115/80

Please do not drop the bar from Overhead with anything less than 45’s

Midline

Metcon (No Measure)

3 Giant Sets:

7 Renegade Rows

Max Effort Ring L-Sit

Rest 2 Minutes Between Sets