CrossFit Allegiance – CrossFit
Metcon
GS 24 (Time)
4 Rounds For Time (with a Partner)
800 meter Run / 50 Wall Balls (20/14 lb)
50 Burpees
50 Pull-Ups
Partner A runs the 800m while Partner B completes 50 wall balls. After both partners finish their movement, both partners complete 50 alternating burpees. Once the burpees are completed, move to the pull ups and share the work as needed. Once the pull ups are completed, the partner who ran first moves to the wall balls while the other runs. Alternate each round.
Created in memory of fallen officer Jonathan “JD” De Guzman. “JD” was an officer with the San Diego Police Department Elite Gang Suppression Team. “He was a man of courage, strength, dedication, and service to the community and his fellow officers.” The San Diego PD invited CrossFitters everywhere to join in honoring the memory of “JD” by participating in this memorial WOD about a month after his death in 2016.
De Guzman – a 16-year veteran of the force – was shot and killed on July 28, 2016 while he and his partner, SDPD Officer Wade Irwin, were on duty in San Diego’s Southcrest community. De Guzman is survived by his wife and two kids.
