9/27/17

9/27/17

CrossFit Allegiance – CrossFit

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Weightlifting

Metcon (Weight)

On the Minute x 5: 1 Pausing Front Squat

On the Minute x 5: 1 Front Squat

Metcon

Double Over (2 Rounds for reps)

AMRAP 8:

10 Toes to Bar

30 Double Unders

Rest 4:00

AMRAP 8:

Wallballs (20/14)

*15 Abmat sit-ups after each break

Score in round 1 is total T2B and DU. Score in round two is total number of wall balls.

ADV RX as written

RX 60 singles (20/14) (10’/9′)

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