CrossFit Allegiance – CrossFit
Weightlifting
Metcon (Weight)
On the Minute x 5: 1 Pausing Front Squat
On the Minute x 5: 1 Front Squat
Metcon
Double Over (2 Rounds for reps)
AMRAP 8:
10 Toes to Bar
30 Double Unders
Rest 4:00
AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break
Score in round 1 is total T2B and DU. Score in round two is total number of wall balls.
ADV RX as written
RX 60 singles (20/14) (10’/9′)
