CrossFit WOD, April 10, 2020

CrossFit WOD, April 10, 2020

4/10/20

Metcon
Metcon (Time)
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 185/135
ADV RX as written
RX 155/105

Use a DB or DB’s or odd object in place of barbell.

Weightlifting
Clean and Jerk (2+1 x 5)
2 Cleans + 1 Jerk x 5
Climbing or across

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