4/10/20
Metcon
Metcon (Time)
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 185/135
ADV RX as written
RX 155/105
Use a DB or DB’s or odd object in place of barbell.
Weightlifting
Clean and Jerk (2+1 x 5)
Climbing or across