3 Rounds:
400m weighted Run
400m Run
21-15-9 Power Snatches

Round 1: 21 Reps at 95/65
Round 2: 15 Reps at 115/85
Round 3: 9 Reps at 135/95

ADV RX as written
RX 75/55, 95/65, 115/85

Snatch alternatives
Tune into zoom so we can help you.