CrossFit WOD, April 25, 2020

CrossFit WOD, April 25, 2020

4/25/20
Zoom class 9:30AM

Zoom 564-790-2205
password 243401

Metcon
Metcon (Time)
3 Rounds:
400m weighted Run
400m Run
21-15-9 Power Snatches

Round 1: 21 Reps at 95/65
Round 2: 15 Reps at 115/85
Round 3: 9 Reps at 135/95

ADV RX as written
RX 75/55, 95/65, 115/85

Snatch alternatives
Tune into zoom so we can help you.

jumbowp

jumbowp

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