CrossFit WOD, July 16, 2022

CrossFit WOD, July 16, 2022

7/16/22

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20
Partner WOD
Buy-In 1 mile run
4 Push-ups
4 Wallballs
8 Push-ups
8 Wallballs
12 Push-ups
12 Wallballs
16………..

***Continue to add 4 reps each round until 20 minutes is up. Split Reps and run together.

Wallball 20/14 lbs. to 10/9ft.

jumbowp

jumbowp

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