CrossFit WOD, July 22, 2020

CrossFit WOD, July 22, 2020

7/22/20

Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 400m Run
Max Rounds:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24"/20") or step up

Rest 5 Minutes

AMRAP 5:
Buy-In: 400m Run
Max Rounds:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24"/20") or step up

Rest 5 Minutes

AMRAP 5:
Buy-In: 400m Run
Max Rounds:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24"/20") or step up

ADV RX as written
RX R1(95/65) R2(115/85) R3(135/95)

Subs for the Run that will also be ADV RX or RX depending on the weight you choose are:
500m Row
400m Ski Erg
25/18 Cal Bike

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