CrossFit WOD, July 29, 2020

CrossFit WOD, July 29, 2020

7/29/20

Warm-up
200m run
5 air Squats
5 push ups
5 ring rows
5 supermans
5 hollow rocks
then…..
2 rounds
2 strict pullups
5 barbell squat cleans

then… Soldier walks, quad pulls, knee tucks, hip stretch

Metcon
Metcon (3 Rounds for reps)
For Time:
600m Run
1 Round of "Cindy"
15 Squat Cleans (135/95)

Rest 5 Minutes

For Time:
400m Run
2 Rounds of "Cindy"
10 Squat Cleans (155/105)

Rest 5 Minutes

For Time:
200m Run
3 Rounds of "Cindy"
5 Squat Cleans (185/135)

"Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats

ADV RX as written
RX (95/65) (115/85) (135/95)

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