3 Rounds For Time:
10 Double DB Thrusters 50/35
50 DU
Cash – out 50/35 Calorie Bike

AMRAP 10:
3 Hang Power Snatches 75 / 55 lb
3 Burpees
3 Pull-ups
6 Hang Power Snatches 75 / 55 lb
6 Burpees
6 Pull-ups
9 Hang Power Snatches 75 / 55 lb
9 Burpees
9 Pull-ups
…
[Add 3 Reps Per Round]

For Time:
2.5 Mile Run

Every 3 Minutes [Starting @ 0:00]:
25 Air Squats

For Time:
1 Thruster 135 / 95 lb
2 Hang Power Cleans 135 / 95 lb
3 Deadlifts 135 / 95 lb
4 Burpees
5 T2B
6 Box Jumps (24"/20")
7 HSPU or Hand release push-ups
8 Kettlebell goblet squats
9 Kettlebell Swings 24/16Kg
10 Weighted KB Sit-ups 24/16kg
11 Wallballs 20 / 14 lb
12 Calorie Bike

5 Rounds For Reps
2 minute Bike for Calories
1 minute Rest
2 minute Row for Calories
1 minute Rest

cash-out 1 mile jog …… cool down not part of your score

5 Rounds For Reps
2 minute Bike for Calories
1 minute Rest
2 minute Row for Calories
1 minute Rest

cash-out 1 mile jog …… cool down not part of your score

5 Rounds For Time
10 Pull-ups
10 Push-ups
10 Air Squats
Cash-out 1 mile Run

5 Rounds For Time:
Partner
30/24 Calorie Bike
20 Burpees

[For Total Load]
On the 3:00 x 5 Sets:
15-12-9-6-3 Unbroken Snatch

You choice the weights. Can build or stay the same across. If you break, finish the set but your score will be a 0 for that set.

SCORE: Enter all 5 weights. Overall score will be the sum total.  

[For Total Load]
On the 3:00 x 5 Sets:
15-12-9-6-3 Unbroken Cleans

You choice the weights. Can build or stay the same across. If you break, finish the set but your score will be a 0 for that set.

SCORE: Enter all 5 weights. Overall score will be the sum total.  

AMRAP 20:
8 DB Snatches 70 / 50 lb
8 T2B
250/200m Row

RX 50/35

Partner WOD
5 Rounds For Time:
120 DU
30 OHS 115 / 85 lb
6 Rope Climbs

RX Double DB squats 50/35lbs
10 Pullups per athlete

AMRAP 16:
4 Wall Walks
8 DB Snatches 70 / 50 lb
12 T2B

RX 50/35