3 Rounds:
800m Run
15 Double DB Front Squats
10 Double DB S2OH

Dumbbells: 50 / 35 lb’s

Active Recovery

5 Rounds:
20 Calorie Row
10 Bicep Curls (45/35 barbell)
20 Sit-ups

Then

5 Rounds:
20 Calorie Bike
10 Push-ups
20 Step-ups (24/20")

Active Recovery

5 Rounds:
20 Calorie Row
10 Bicep Curls (45/35 barbell)
20 Sit-ups

Then

5 Rounds:
20 Calorie Bike
10 Push-ups
20 Step-ups (24/20")

"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

On the 2:00 x 10 Rounds:
10 Wallballs 20 / 14 lb to 10/9ft.
10 T2B
Max Calorie Row

*Score: Total Calories