New Years Eve 2021
31 Push Press 75/55
31 sit-ups
31 Thrusters 75/55
31 Pull-ups
31 Push-ups
31 T2B
31 Step-ups
31 Back Squats 75/55
31 DU
31 Hang Snatches or Cleans 75/55
31 Lunges
31 Burpees

6 Rounds
1 minute Row
1 minute rest
1 minute Burpees
1 minute rest

Score is total calories and burpee reps combined

5 Rounds:
30/21 Calorie Row
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

ADV RX 155/105
RX 135/95

3 Rounds For Time:
10 Double DB Thrusters 50/35
50 DU
Cash – out 50/35 Calorie Bike

AMRAP 10:
3 Hang Power Snatches 75 / 55 lb
3 Burpees
3 Pull-ups
6 Hang Power Snatches 75 / 55 lb
6 Burpees
6 Pull-ups
9 Hang Power Snatches 75 / 55 lb
9 Burpees
9 Pull-ups
…
[Add 3 Reps Per Round]

For Time:
2.5 Mile Run

Every 3 Minutes [Starting @ 0:00]:
25 Air Squats

For Time:
1 Thruster 135 / 95 lb
2 Hang Power Cleans 135 / 95 lb
3 Deadlifts 135 / 95 lb
4 Burpees
5 T2B
6 Box Jumps (24"/20")
7 HSPU or Hand release push-ups
8 Kettlebell goblet squats
9 Kettlebell Swings 24/16Kg
10 Weighted KB Sit-ups 24/16kg
11 Wallballs 20 / 14 lb
12 Calorie Bike

5 Rounds For Reps
2 minute Bike for Calories
1 minute Rest
2 minute Row for Calories
1 minute Rest

cash-out 1 mile jog …… cool down not part of your score

5 Rounds For Reps
2 minute Bike for Calories
1 minute Rest
2 minute Row for Calories
1 minute Rest

cash-out 1 mile jog …… cool down not part of your score

5 Rounds For Time
10 Pull-ups
10 Push-ups
10 Air Squats
Cash-out 1 mile Run

5 Rounds For Time:
Partner
30/24 Calorie Bike
20 Burpees