WOD

No WOD available

CrossFit WOD, May 26, 2022

PPLAdmin May 25, 2022

5/26/22

Metcon
Metcon (Time)
5 Rounds
800m Run
30 KBS (24/16kg)
Max unbroken push-ups

*run then KBS then max push-ups* start round 2 once you finish unbroken set of push-ups*

Time Cap 38 minutes

CrossFit WOD, May 26, 2022

PPLAdmin May 25, 2022

5/26/22

Metcon
Metcon (Time)
5 Rounds
800m Run
30 KBS (24/16kg)
Max unbroken push-ups

*run then KBS then max push-ups* start round 2 once you finish unbroken set of push-ups*

Time Cap 38 minutes

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting
Front Squat (3 x 2 80% across, then build to heavy single)

Metcon
Metcon (Time)
10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting
Front Squat (3 x 2 80% across, then build to heavy single)

Metcon
Metcon (Time)
10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting
Front Squat (3 x 2 80% across, then build to heavy single)

Metcon
Metcon (Time)
10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting
Front Squat (3 x 2 80% across, then build to heavy single)

Metcon
Metcon (Time)
10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting
Front Squat (3 x 2 80% across, then build to heavy single)

Metcon
Metcon (Time)
10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting
Front Squat (3 x 2 80% across, then build to heavy single)

Metcon
Metcon (Time)
10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting
Front Squat (3 x 2 80% across, then build to heavy single)

Metcon
Metcon (Time)
10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting
Front Squat (3 x 2 80% across, then build to heavy single)

Metcon
Metcon (Time)
10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

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