[For Total Load]
On the 3:00 x 5 Sets:
15-12-9-6-3 Unbroken Snatch

You choice the weights. Can build or stay the same across. If you break, finish the set but your score will be a 0 for that set.

SCORE: Enter all 5 weights. Overall score will be the sum total.  

[For Total Load]
On the 3:00 x 5 Sets:
15-12-9-6-3 Unbroken Cleans

You choice the weights. Can build or stay the same across. If you break, finish the set but your score will be a 0 for that set.

SCORE: Enter all 5 weights. Overall score will be the sum total.  

AMRAP 20:
8 DB Snatches 70 / 50 lb
8 T2B
250/200m Row

RX 50/35

Partner WOD
5 Rounds For Time:
120 DU
30 OHS 115 / 85 lb
6 Rope Climbs

RX Double DB squats 50/35lbs
10 Pullups per athlete

AMRAP 16:
4 Wall Walks
8 DB Snatches 70 / 50 lb
12 T2B

RX 50/35

8 Rounds
:20 on :10 off
Calorie Bike

8 Rounds
:20 on :10 off
Weighted sit-ups 30/20 slamball

8 Rounds
:20 on :10 off
Calorie Row

8 Rounds
:20 on :10 off
Hollow Rock

On the 3:00 x 7 Rounds:
400m Run
12 C2B

RX Pull-ups

Score- enter all split times

21-15-9
Burpee Box Jumps
Deficit HSPU 45’/25’s

RX Push press 50/35 DB

For Time:
3 Rounds
10 Power Snatches 135 / 95 lb
600m Row
30 Wallballs 20 / 14lbs.

Partner WOD
100 Star Fish
50 Wallballs
800m Row
50 Wallballs
800m Row
50 Wallballs
100 Star Fish

2 Rope Climbs
21 HSPU
2 Rope Climbs
15 HSPU
2 Rope Climbs
9 HSPU
2 Rope Climbs
Cash out: HSWalk 16 Mat Lengths

RX
In place of 5 Rope Climbs 10 Pull-ups
In place of cash out HSWalks 1,000m Row

Partner WOD
1 Mile Run
100 Cal Bike