5 Rounds
30 DU
5 Cleans (115/85)

Partner WoD
AMRAP 10
12 T2B
9 S2OH 135/95
6 Burpee Box Jump Overs

Bike for Calories
Partners switch when needed

Individual NON Partner WOD
AMRAP 10
12 T2B
9 S2OH
6 Burpee Box Jump Overs

Bike for Calories
Stop at any point with in your round and bike for Calories

****Score is Rounds and reps, Calories on the bike count towards your reps****

For Time:
30 GHD Sit-ups
30 OHS
30 Hang Squat Clean
30 Kipping HSPU

10 min Time Cap

Barbell 95/65

5 minute machine, 10 Barbell GM, 20 Air Squats
4 minute machine, 10 Barbell GM, 20 Air Squats
3 minute machine, 10 Barbell GM, 20 Air Squats
2 minute machine, 10 Barbell GM, 20 Air Squats
1 minute machine, 10 Barbell GM, 20 Air Squats

For Time:
600m Run
20 Mat Lengths Single arm KB OH Walking Lunge
25 KB Hang Snatch
50 Cal Row
25 KB Hang Snatch
20 Mat Lengths Single arm KB OH Walking Lunge
600m Run

ADV RX
KB 24/16kg

RX
KB 16/12kg and in Goblet position for the lunges not overhead.

Partner option
Run together and double the reps and Lunge for 40 Mats. Switch when needed.

*20 minute time cap

For Time:
20 BFB
15 Wallballs
20 BFB
15 C&J 155/105
20 BFB

*10 Min Time Cap

Partner Option
20 Sync BFB
30 Wallballs
20 Sync BFB
30 C&J 155/105
20 Sync BFB

RX 95/65
ADV RX as written
Add reps to time

30-24-18-12
Wallballs
Alternating DB Snatches
Box Jump
T2B

ADV RX
WB 30/20
DB 70/50
Box 30/24"

RX
WB 20/14
DB 50/35
Box 24/20"

Partner WOD
6 Rounds
6 Cleans & Jerks
30/24 Cal Row
20 Bar Facing Burpees

ADV RX Barbell 185/135
RX 135/95

Individual WOD available

AMRAP 12:
50 DU
10 Power Snatch
21 T2B

50 DU
10 Power Snatch
15 C2B

50 DU
10 Power Snatch
9 Bar MU

Barbell 95/65

On the 12:00….
8 minutes to build to heavy single

ADV RX Snatch
RX Clean