WOD
No WOD available
Open 14.1
PPLAdmin
February 28, 2014
Main – CrossFit
Weightlifting
Front Squat (60%x3, 75%x5,85%x3, 95%xMR)
Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
2/27/14
PPLAdmin
February 27, 2014
Main – CrossFit
Weightlifting
Power Snatch (15 min establish 1 rep max)
Metcon
WOD (AMRAP – Reps)
3 Rounds for total Reps
2 minutes AMRAP
5 Snatches 135/95
25 DU
–Rest 1 minute
1 minute AMRAP
T2B
–Rest 1 minute
Repeat the entire WOD 3 times for total reps
2/26/14
PPLAdmin
February 26, 2014
Main – CrossFit
Weightlifting
Deadlift (60%x3, 75%x5,85%x3, 95%xMR)
Work off of your 90% max and on the last set get as many as possible.
Metcon
WOD (AMRAP – Reps)
Run 800m
1 Minute Ring Dips
1 Minute KBS 32/24kg
Run 400m
1 Minute Ring Dips
1 Minute KBS 32/24kg
Run 200
1 Minute Ring Dips
1 Minute KBS 32/24kg
