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5/7/20 Power Abs 3pm CF classes 8am 10am 12pm 4pm 5:30pm Metcon Metcon (Time) 4 Rounds 20/14 Any machine or 400m run 20 sit-ups 20/14 Any machine or 400m run 20 Hollow Rocks

5/6/20 This weeks winners will pick teams and who they want to compete against each other on Saturday. Wednesday Zoom Schedule: Wednesday mobility 3PM Monday-Friday CF Classes 8AM, 10AM, 12PM, 4PM, 5:30PM Wednesday 7pm Throw Down. We have: Katie T., Trent, Emma. All to complete WOD three at the same time on Zoom at 7pm.

5/5/20 This weeks winners will pick teams and who they want to compete against each other on Saturday. Tuesday Zoom Schedule: Tuesday Power Abs Zoom 3PM Monday-Friday CF Classes 8AM, 10AM, 12PM, 4PM, 5:30PM Tuesday 7pm Throw Down. We have: Amy, Chelsea, & Todd. All to complete WOD two at the same time on Zoom

5/4/20 Monday Zoom Schedule: Monday CrossFit Kids Class on Zoom 3PM Monday-Friday CF Classes 8AM, 10AM, 12PM, 4PM, 5:30PM Monday 7pm Throw Down. We call out (Jenn W. and Todd) Both to complete WOD one at the same time on Zoom at 7pm. Zoom 564-790-2205 password 243401 Couple of reminders: You have until Wednesday at

5/2/20 Metcon Metcon (Time) For Time: 1 Mile Run 50 Pull-ups 30 Clusters (135/95)

4/28/20

4/30/20 Zoom Schedule 8am, 10am, 12pm, 4pm, 5:30pm Thursday 3PM Power Abs with Myra Zoom 564-790-2205 password 243401 Couple of reminders: You have until Wednesday at Midnight to log all of your scores. You can redo any WOD up until midnight. YOU NEED A JUDGE ON ZOOM OR in person. It can be anyone. EVERYONE

4/29/20 Zoom Schedule Wednesday 3PM Mobility with Alyson Zoom 7pm Throw Down HAP, DANE S., DERRICK and ERICH have all been called out. Zoom 564-790-2205 password 243401 Couple of reminders: You have until Wednesday at Midnight to log all of your scores. You can redo any WOD up until midnight. YOU NEED A JUDGE ON

4/28/20 Zoom Schedule Tuesday 3PM Power Abs with Jill Tuesday YES Another Throwdown at 7pm but this time it is (Josh R. Hillary, Miranda, Jason D.) All four competing at the same time on Zoom at 7pm. We will announce which WOD they are doing once we log on. Zoom 564-790-2205 password 243401 Couple of

4/27/20 Metcon Metcon (Time) 4 Rounds: 50 DU OR 150 Singles OR 75 side to side line jumps 30 Air Squats Metcon (2 Rounds for reps) For Time: Round 1 On Minute 0:00 60 Thruster Round 2 On Minute 7:00 60 Snatches If you have a barbell it is 45/35 If you have a DB