5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

5 Rounds:
500m Row or 400m Run or 25/18 Cal Bike or 400m Ski Erg
20 AbMat Sit-ups
10 Push-ups

AMRAP 5:
Buy-In: 400m Run
Max Rounds:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24"/20") or step up

Rest 5 Minutes

AMRAP 5:
Buy-In: 400m Run
Max Rounds:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24"/20") or step up

Rest 5 Minutes

AMRAP 5:
Buy-In: 400m Run
Max Rounds:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24"/20") or step up

ADV RX as written
RX R1(95/65) R2(115/85) R3(135/95)

Subs for the Run that will also be ADV RX or RX depending on the weight you choose are:
500m Row
400m Ski Erg
25/18 Cal Bike

3 Rounds:
7 Deadlifts (115/85)
7 T2B
7 Push Presses (115/85)

700/500m Row OR 40/30 Cal Bike

3 Rounds:
7 Deadlifts (115/85)
7 T2B
7 Push Presses (115/85)

700/500m Row OR 40/30 Cal Bike

3 Rounds:
7 Deadlifts (115/85)
7 T2B
7 Push Presses (115/85)

ADV RX as written
RX 95/65

AMRAP x 10
50/35 Cal Bike OR 1,200/1,000m Row OR 1,000m Run or 1,000m Ski Erg

100 DU

Time Remaining:
Max Power Snatches (115/85)

ADV RX as written
RX (95/65)

Swim Relay

AMRAP x 25
15 Mats Handstand Walk
5 Power Clean and Jerks (185/130)
15/12 Cal Row

ADV RX as written
RX 155/105

Every mat length is 1 Rep

5 Rounds For Time:
500m Row
20 AbMat Sit-ups
10 Push-ups

5 Rounds:
1 Minute Max Burpees
1 Minute Max KBS (32/24kg)
1 Minute Max Calorie Row
1 Minute Rest

Every 2 Minutes x 5 Rounds:
9 T2B
6 Pull-ups
3 C2B
Max Wallballs (20/14)

Score is Wallball Reps

On the 2:00 x 18 (3 Rounds):
A) 1:30 for Max DU
B) 1:30 for Max Kipping HSPU
C) 3 High-Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans

DESCRIPTION
Rotate movements every 2 minutes
The workout flows like this:
[0:00]: 1:30 for Max DU
[2:00]: 1:30 for Max Kipping HSPU
[4:00]: 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans
[6:00]: 1:30 for Max DU
[8:00]: 1:30 for Max Kipping HSPU
[10:00]: 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans
[12:00]: 1:30 for Max DU
[14:00]: 1:30 for Max Kipping HSPU
[16:00]: 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans

POWER CLEANS
Complete the 9 reps unbroken
The 3 positions go as follows:
High Hang Power Clean: Pocket Position
Hang Power Clean: Just Above the Knee
Power Clean: The Floor

*Add Weight each Round. Score is total reps on DU and HSPU. Put heaviest weight in your notes.

AMRAP 20:
R1: 200m Run, 3 Box Jumps, 3 Power Cleans
R2: 200m Run, 6 Box Jumps, 6 Power Cleans
R3: 200m Run, 9 Box Jumps, 9 Power Cleans
…
Add 3 Reps Each Round

ADV RX
Box: (24"/20")
Barbell: (135/95)
RX
Box: (24"/20")
Barbell: (115/80)

The run is 1 rep