Monday Zoom Schedule:
Monday CrossFit Kids Class on Zoom 3PM

Monday-Friday CF Classes 8AM, 10AM, 12PM, 4PM, 5:30PM

Monday 7pm Throw Down. We call out (Jenn W. and Todd) Both to complete WOD one at the same time on Zoom at 7pm.

Zoom 564-790-2205
password 243401

Couple of reminders:
You have until Wednesday at Midnight to log all of your scores. You can redo any WOD up until midnight.

One WOD will be posted on Monday only, one WOD on Tuesday only and one WOD on Wednesday. This will make reading the leaderboard for each WOD easier.

YOU NEED A JUDGE ON ZOOM OR in person for every WOD. It can be anyone.

EVERYONE IS PARTICIPATING. Put your score in WODIFY PLEASE! This will only be fun if everyone does it.

Monday WOD 1 For Time:
9-12-15
Deadlift 135/95 or Double DB 50/35#
Lateral Burpees
50 Wallballs 20/14
15-12-9
Deadlifts 135/95 or Double DB 50/35#
Lateral Burpees

NOTE: if you are using double DB’s please set them side by side so you have to jump over both for the lateral burpees.

Tuesday WOD 2 For Time:
3 Rounds
20 DB Snatch alternating every rep (50/35#)
20 DB Thrusters single arm, alternate every 5 reps (50/35#)

Wednesday WOD 3 For Time:
5 Rounds:
20 KBS (24/16kg or 50/35# DB)
20 Box Jumps or Step ups (24/20")

Zoom Schedule
8am, 10am, 12pm, 4pm, 5:30pm
Thursday 3PM Power Abs with Myra

Zoom 564-790-2205
password 243401

Couple of reminders:
You have until Wednesday at Midnight to log all of your scores. You can redo any WOD up until midnight.

YOU NEED A JUDGE ON ZOOM OR in person. It can be anyone.

EVERYONE IS PARTICIPATING. Put your score in WODIFY PLEASE! This will only be fun if everyone does it.

Zoom Schedule
Wednesday 3PM Mobility with Alyson

Zoom 7pm Throw Down HAP, DANE S., DERRICK and ERICH have all been called out.

Zoom 564-790-2205
password 243401

Couple of reminders:
You have until Wednesday at Midnight to log all of your scores. You can redo any WOD up until midnight.

YOU NEED A JUDGE ON ZOOM OR in person. It can be anyone.

EVERYONE IS PARTICIPATING. Put your score in WODIFY PLEASE! This will only be fun if everyone does it.

Zoom Schedule
Tuesday 3PM Power Abs with Jill

Tuesday YES Another Throwdown at 7pm but this time it is (Josh R. Hillary, Miranda, Jason D.) All four competing at the same time on Zoom at 7pm. We will announce which WOD they are doing once we log on.

Zoom 564-790-2205
password 243401

Couple of reminders:
You have until Wednesday at Midnight to log all of your scores. You can redo any WOD up until midnight.

YOU NEED A JUDGE ON ZOOM OR in person. It can be anyone.

EVERYONE IS PARTICIPATING. Put your score in WODIFY PLEASE! This will only be fun if everyone does it.

Zoom class 9:30AM

Zoom 564-790-2205
password 243401

Quarantine Open Competition:
Duration:  2 weeks Format:
You will get 3 Individual Workouts both weeks.  All three individual workouts will be released on Sunday at 8:30pm. Results of those 3 workouts must be entered into WODify by Wednesday at midnight.  The results from all 3 workouts will then reveal the 4 top athletes (top 2 female and top 2 male) who will then choose any CFA member. I repeat any CFA member to be their partner.  Which will bring us to Saturday partner throw down on zoom at 10AM.
Here is a little spicy twist: Two CFA athletes will be chosen and posted on Sunday night at 8:30PM.   On WODify, we will post the workouts and we will post the two chosen athletes who will go head to head Monday night at 7pm.  They will do one of the three workouts and will not know which one they are doing until Monday at 6:45 when we announce it on zoom.  
Zoom dates and times to log in for our ONLINE fun:* This Friday April 24th at 6:15pm – to go over any questions and the rules* This Monday April 27th and next Monday May 4th at 7PM to watch the 2 chosen athletes go head to head. *Next Friday April 30th and the following Friday May 8th at 6:15PM to see who the 4 athletes choose for a partner because it could be YOU.*Next Saturday May 2nd and the following Saturday May 9th at 10AM to watch the partner competition.
Some Rules and Regulations:–You must have a judge to count your reps and watch your movements (your mom, dad, wife, husband, friend, son, daughter…..) anyone either virtually or in person. –WE are happy to help you.  –You Don’t have to be in the competition to get chosen to compete.  –Top 4 athletes need to choose someone that is not in the top 4 finish.–You can choose a male or female.–All WODs and movements will be scaled accordingly based on equipment at home.  –Most importantly this is for FUN and ONLY FUN!–Athletes competing on Monday at 6:15PM and Saturday at 10AM will have 5-10 min to warm up immediately following the workout release.
—

Thursday power Abs with JENN WARCOLA at 3pm

CrossFit classes 8AM 10AM 12PM 4PM 5:30PM

Zoom 564-790-2205
password 243401