4 Rounds
200m Run
40 Wallballs 20/14
200m Run
10 Single Arm Devils Press 50/35

4 Rounds
400m Run
10 C2B
6 Power Clean & Jerk 135/95

3 person team
4 Rounds for each Partner of:
Partner A Dead hang from Pull-up bar until partner B comes in from Farmers Carry

Partner B 100m Farmers Carry

Partner C Recovery pace Bike until Partner B comes in from Farmers Carry

Directly into……Individually

4 Rounds
10 V-ups
10 Over & Back (maintain heels off the ground & go back & forth over an object. Over and back is one rep)
15 Flutter Kicks per Leg

AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 DU, 5 Power Snatches 135/95

Rest 5:00

AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 DU, 10 Power Snatches 95/65

Rest 5:00

AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 DU, 15 Power Snatches 75/55

Partner WOD
Buy In: 100/70 Cal Bike
AMRAP 18:
20 Lateral Burpees Over DB
20-30-40-50…….
Single DB Hang C&J (50/35)

….Continue to add 10 reps to the DB hang C&J each round

***Switch hands every 5 reps

Partner WOD
5 Rounds
6 Front Squats 165/115
24/18 Cal Bike
20 C2B

RX
135/95
Pull-ups

Split reps

3 Rounds
5 Bar MU
10 Over the Bar Burpees
15 Deadlifts 225/155
20 Wallballs 20/14

ADV RX
Ring MU
Wallball 30/20

Modified options for MU
10 C2B
10 Pull-ups
10 Ring Rows

EMOM X 30
1st – 1:00 Row
2nd – 1:00 Plank
3rd – 1:00 Bike
4th 20 Russian KBS
5th 200m Run