3 Rounds
100m Farmers Carry
200m Run
200m Slamball Carry
200m Run

Slamball 60/40
KB 24/16kg or DB 50/35

"Wise Men"
AMRAP 3:
Macho Man (135/95#)
Rest 3:00
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

AMRAP 13:
600/500m Row
9 DL
12 Single DB Burpee Step-Overs

Barbell 275/185
DB 50/35
Box- 24/20"

For Time:
Buy In 40/30 Cal Bike
……Directly into
30-24-18-12
Alternating DB Snatch
C2B
Thrusters

DB 50/35
Barbell 75/55

5 Rounds
30 DU
5 Cleans (115/85)

Partner WoD
AMRAP 10
12 T2B
9 S2OH 135/95
6 Burpee Box Jump Overs

Bike for Calories
Partners switch when needed

Individual NON Partner WOD
AMRAP 10
12 T2B
9 S2OH
6 Burpee Box Jump Overs

Bike for Calories
Stop at any point with in your round and bike for Calories

****Score is Rounds and reps, Calories on the bike count towards your reps****

For Time:
30 GHD Sit-ups
30 OHS
30 Hang Squat Clean
30 Kipping HSPU

10 min Time Cap

Barbell 95/65

5 minute machine, 10 Barbell GM, 20 Air Squats
4 minute machine, 10 Barbell GM, 20 Air Squats
3 minute machine, 10 Barbell GM, 20 Air Squats
2 minute machine, 10 Barbell GM, 20 Air Squats
1 minute machine, 10 Barbell GM, 20 Air Squats

For Time:
600m Run
20 Mat Lengths Single arm KB OH Walking Lunge
25 KB Hang Snatch
50 Cal Row
25 KB Hang Snatch
20 Mat Lengths Single arm KB OH Walking Lunge
600m Run

ADV RX
KB 24/16kg

RX
KB 16/12kg and in Goblet position for the lunges not overhead.

Partner option
Run together and double the reps and Lunge for 40 Mats. Switch when needed.

*20 minute time cap

For Time:
20 BFB
15 Wallballs
20 BFB
15 C&J 155/105
20 BFB

*10 Min Time Cap

Partner Option
20 Sync BFB
30 Wallballs
20 Sync BFB
30 C&J 155/105
20 Sync BFB

RX 95/65
ADV RX as written
Add reps to time